7 Foods That Make You Fat

When it comes to weight gain, there are certain foods that are more likely to cause problems than others. Here are 7 foods that are likely to make you fat: 1. Refined carbs: Refined carbs like white bread, white rice and pastries are quickly broken down by the body and converted into sugar, leading to weight gain. 2. Sugary drinks: Sodas, energy drinks, and even fruit juices are packed with sugar and calories, and can cause weight gain. 3. Processed meats: Processed meats like sausage, bacon, and deli meats are high in calories and fat, and can contribute to weight gain. 4. Alcohol: Alcohol is high in calories and can quickly lead to weight gain. 5. Fried foods: Fried foods are high in calories and fat, and can contribute to weight gain. 6. Cheese: Cheese is high in calories and fat, and can contribute to weight gain. 7. Desserts: Desserts are high in sugar and calories, and can quickly lead to weight gain.

1. Refined Grains 2. Processed Meats 3. Trans Fats 4. Added sugars 5. Too much alcohol 6. Certain dairy products 7. Fried foods

1. Refined Grains

Refined grains are a type of carbohydrate that have been processed and had the bran and germ removed. This leaves the endosperm, which is mostly made up of starch. Refined grains are found in many foods such as bread, pasta, cereal, and baked goods. These types of carbohydrates are quickly digested and absorbed into the bloodstream, which can cause a spike in blood sugar levels. This can lead to increased hunger and cravings, and can eventually lead to weight gain. There are a few simple ways to cut down on refined grains in your diet. First, try to choose whole grain breads and pastas instead of those made with white flour. Second, limit the amount of processed snacks and baked goods you eat. And finally, make sure to include plenty of other healthy foods in your diet so you’re not just filling up on refined carbs.

2. Processed Meats

Processed meats are one of the worst offenders when it comes to foods that make you fat. These meats are usually high in fat and sodium, and often lack the healthy nutrients that you find in fresh meats. Processed meats include bacon, ham, sausage, hot dogs, and deli meats. They are often used as ingredients in cookery, as they add flavor and texture. However, they should be used sparingly, as they can quickly add unhealthy calories to your diet. When shopping for processed meats, always check the labels carefully. The healthiest option is usually leaner varieties of meat, which have been trimmed of fat. However, even lean processed meats can be high in sodium, so it's important to moderate your intake. If you're trying to lose weight or eat healthier, it's best to avoid processed meats altogether. However, if you do choose to eat them, be mindful of portion sizes and choose leaner options where possible.

3. Trans Fats

Trans fat is one of the unhealthiest things you can eat. It's made by processing food with hydrogen to make it solid at room temperature. Trans fat is often found in processed foods, such as: •Fast foods •Fried foods •Vegetable shortening •Margarine •Cake •Cookie •Pie Trans fat raises your LDL ("bad") cholesterol levels and lowers your HDL ("good") cholesterol levels. Eating trans fat increases your risk of heart disease, stroke, and type 2 diabetes. The best way to avoid trans fat is to avoid processed foods. Read food labels carefully, and avoid foods that list "hydrogenated" or "partially-hydrogenated" oils. When in doubt, don't eat it.

4. Added sugars

When it comes to weight gain, not all foods are created equal. Some foods, such as vegetables and whole grains, are actually associated with weight loss. Other foods, however, such as refined carbs and sugary drinks, are linked to weight gain. One type of food that is particularly likely to cause weight gain is added sugars. Added sugars are sugars that are added to foods during processing, and they're found in many processed foods and drinks. There are several reasons why added sugars may promote weight gain. For one, they're often added to foods that are high in calories, such as cookies and cake. This means that you're likely to consume more calories overall when you eat foods that contain added sugars. In addition, added sugars tend to be very sweet, which can cause you to crave more sweets. And, since they're digested quickly, they can cause spikes in blood sugar levels, which can lead to cravings and overeating. If you're trying to lose weight or avoid weight gain, it's important to be aware of the foods that contain added sugars. Here are four foods that are often loaded with added sugars: 1. Soda Soda is one of the worst offenders when it comes to added sugars. A can of soda can contain up to 40 grams of sugar, which is the equivalent of 10 teaspoons. 2. Fruit juices and smoothies Fruit juices and smoothies may seem healthy, but they can actually be loaded with sugar. For example, a 16-ounce strawberry banana smoothie from a popular chain contains 34 grams of sugar. 3. Sports drinks Sports drinks are another type of beverage that's often loaded with sugar. A typical sports drink can contain up to 34 grams of sugar. 4. Sweetened yogurt Yogurt is a healthy food, but many sweetened varieties are loaded with sugar. For example, a 6-ounce cup of strawberry yogurt can contain up to 27 grams of sugar. If you're trying to lose weight or avoid weight gain, it's important to limit your intake of foods that contain added sugars. When you do consume foods with added sugars, be sure to balance them out with healthier foods.

5. Too much alcohol

When it comes to weight gain, alcohol is one of the worst offenders. Just one extra drink a day can add up to a lot of extra weight over time. And, unfortunately, it’s not just the calories in alcohol that contribute to weight gain. Alcohol also disrupts the normal metabolism of fats and sugars in the body, which can lead to even more weight gain. So, if you’re trying to lose weight or just keep your weight under control, it’s important to be aware of the role that alcohol plays. Here are seven ways that alcohol can make you fat: 1. Alcohol contains empty calories. One of the biggest problems with alcohol is that it contains “empty” calories. That means it doesn’t have any nutritional value, but it does have a lot of calories. In fact, just one drink can contain 100 or more calories. And, those calories add up quickly. If you’re not careful, you could easily consume an entire day’s worth of calories just from alcohol. 2. Alcohol lowers your inhibitions. When you drink, it lowers your inhibitions and makes you more likely to make poor food choices. You’re more likely to eat foods that are high in calories and fat when you’re drunk, which can lead to weight gain. 3. Alcohol impairs judgment. Not only does alcohol make you more likely to eat unhealthy foods, but it also makes you less likely to care about the consequences. When you’re drunk, you’re not thinking about the fact that you’re consuming empty calories or that you’re going to have to work hard to burn off those calories later. All you’re thinking about is the immediate pleasure of eating. 4. Alcohol interferes with metabolism. Normally, your body is very efficient at metabolizing food and storing it as energy. But, when you drink alcohol, that process is disrupted. Alcohol prevents your body from burning fat, and it also causes your body to store more fat. So, not only are you consuming extra calories when you drink, but you’re also making it harder for your body to burn off those calories. 5. Alcohol dehydrates you. Dehydration can actually lead to weight gain. When you’re dehydrated, your body holds onto water weight. And, if you’re constantly dehydrated from drinking alcohol, that can lead to long-term water retention and weight gain. These are just a few of the ways that alcohol can make you fat. So, if you’re trying to lose weight, it’s important to be aware of your alcohol intake. Try to limit yourself to one or two drinks per day, and make sure to eat a healthy diet and exercise regularly.

6. Certain dairy products

Most people are well aware that processed foods and sugary drinks are some of the worst offenders when it comes to weight gain. However, there are other, seemingly healthy foods that can also sabotage your weight loss efforts. One such food group is dairy. Whole milk, for example, is packed with calories and fat. A single cup of whole milk contains over 150 calories and 8 grams of fat, of which 5 grams are saturated. If you're trying to lose weight, it's best to avoid whole milk and opt for skim or low-fat milk instead. But it's not just milk that can be problematic. Cheese is another dairy product that can be fattening. A single ounce of cheddar cheese contains 115 calories and 9 grams of fat, of which 6 grams are saturated. What's more, cheese is often high in sodium, which can cause water retention and bloating. Yogurt is another dairy product that can lead to weight gain. While yogurt does contain some beneficial nutrients, it's also high in calories and sugar. A single cup of plain yogurt can contain up to 150 calories and 24 grams of sugar. And, many yogurts on the market are flavored with additional sugar, making them even more unhealthy. If you're trying to lose weight, you're better off avoiding high-fat dairy products like whole milk, cheese, and yogurt. Opt for skim milk or low-fat yogurt instead.

7. Fried foods

Fried foods are often top of the list when it comes to unhealthy fare. They’re not only loaded with unhealthy fats, but they’re also often high in calories. And, let’s face it, they’re just not that good for you. Fried foods are often high in unhealthy fats, including trans fats. Trans fats are created when food is fried in unhealthy oils. These oils can damage your heart and increase your risk of heart disease. Fried foods are also often high in calories. A fried chicken breast can have as many as 500 calories. And a large order of french fries can have more than 1,000 calories. That’s a lot of calories for one meal! And, let’s face it, fried foods are just not that good for you. They may taste good, but they’re not doing your body any favors. So, if you’re looking to be healthier, it’s best to avoid fried foods.

If you're trying to lose weight, you'll want to avoid these seven foods that are known to promote weight gain. While some of these foods may be delicious, they're not worth the extra calories and fat. So, instead of reaching for that bag of chips, grab a healthier snack like fruits or vegetables.